You can get support and accountability anywhere, but a true, down-to-earth expert who’s invested in your success is hard to find nowadays.
Our coaches exude passion and get you excited about training as you become more efficient and knowledgeable in everything you do.
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No fancy spa/corporate health club with cable machines, treadmills, or pink dumbbells.
Dumbbells and barbells take centre stage here.
Just an old school strength training gym based on the time tested fundamentals.
With only 4 clients at any given time, there are no crowds, no queuing. and absolutely zero judgment.
Just a safe, private space to get expert guidance, train hard and get lasting results.
If you’re tired of the way you look and feel.
If you’re tired of going to the gym and achieving nothing near your potential.
If you’re tired of wasting your time, money and effort.
Then let us show you how to train and live to get your best results yet.
Let us coach you.
De Waterkant, Cape Town
CHOOSE YOUR COACHGardens, Cape Town
CHOOSE YOUR COACHSalt Rock, Ballito
CHOOSE YOUR COACH
